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Why this is the case is puzzling, as steps seem to be a minor data point to lock away from users' hands.Īlso, you can't manually control your standing hours like you can exercise minutes or calorie burn.

LimitationsĪs mentioned above, you cannot control your step count, nor will it be affected by exercise data you manually enter. I was sent this just after saving the fake workout above. Just as with Kilocalories, make the workout as long as you need it to be to complete your rings. You can even choose a time later that day - it's all the same to the Health app. Here, you can choose a date and time for the beginning and end of your fake workout. Instead, focus on the second important data field, the Starts and Ends fields below. It won't affect your rings and won't even count toward your steps for the day, so it's more or less a moot field. If Distance is an option here, give your best guess. Just remember - your friends will receive a notification when you save this workout, so try to make it look believable. If you want to go overboard, put whatever number you like. If you need 300 to meet your goal, put 300. In fact, they are your Active Calories and will be directly added to your Move ring once your Workout is saved. Don't be confused by the name - these are the same as what you think of as calories. There are two data fields of interest here. The data fields will change depending on which workout you choose, but usually, the only difference is whether or not the Health app asks for the distance of the workout. By default, "Running" will be listed as the Activity Type, so tap it to choose from a long list of other workouts.

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Tap the plus (+) icon in the top right, then make up a workout that best fits your rings' needs. "Workouts" found in the This Week section in Activity. If you still don't see it, scroll all the way down and tap "Workouts" under the No Recorded Data section or start and finish a workout on your Apple Watch to make it appear as described above. If you don't see it, open up the "Health Data" tab instead, tap "Activity," then you should see it at the end of the Today or This Week section. Open the "Today" tab, and tap "Workouts" at the end of the Activity section. Otherwise, your Health app will say what you want it to while your Apple Watch reflects reality. Even if you want to add calories burned, you need to add workout data. To make the data stick, you need to enter it as a workout.

If you start adding data in the Health app, there's a very good chance none of it will see your Activity rings. While the Health app gives you a lot of freedom to enter your health information, your Apple Watch is extremely strict with the data it takes in. "Let's just say I burned 500 calories, and we'll be all set." Not quite. Aside from offering great health insights via your Apple Watch and connected third-party apps, the Health app allows you to enter health and fitness data manually.

To alter the status of your rings, one thing you can do is use the Health app on your iPhone.

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Upgrade Your Apple Watch: Amazon | Apple | Best Buy | Walmart Option 1: Manually Change the Rings with Fake Workouts All Apple Watch owners have the same 12-hour Stand goal. The Apple Watch requires you to stand for one minute for at least 12 different hours throughout the day to fill this ring.

Stand ring: This is the inner blue ring.

All Apple Watch owners have the same 30-minute goal. It fills up when you exercise for 30 minutes.

Exercise ring: This is the middle green ring.

You set your own Move goal, so the number of calories it takes to fill the ring varies. The more active calories you burn, the more the ring is completed.

Move ring: This is the outer red ring.

However, if you're coming from another wearable, say, Fitbit, you might not yet understand this strange new system. If you're an Apple Watch owner, you're probably very familiar with these three.

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Don't Miss: How to Send Animated Activity Stickers That You Didn't Earnīefore we get into ring manipulation, we should establish what each ring means.

However, if you want to gain an edge over a friend in a competition or you're about to lose a streak and need to cut yourself a break, follow the instructions below. If you're working towards a better, healthier you, don't skirt that progress to hit the couch faster. This guide isn't to encourage any of you to abandon a healthy lifestyle or to avoid making improvements via the Apple Watch. You can actually close your Activity rings yourself it just takes a little know-how. Whether you forgot your watch before hitting the gym, let the battery run out, or just didn't move enough, you could feel the sting of fitness failure. Apple Watch owners know the struggle - it's the end of the day, and those rings aren't met.